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What do you use Google Sheets for? Have you ever tried using Google Sheets Workout Planner Templates to organize your workout routine?
There is a difference between doing a few sporadic pushups and really improving your shape. If you really want to improve your physical condition, you need a plan. Google Sheets is a great platform to lay out your workout programs: all the functionality of a spreadsheet is always in your pocket thanks to Google’s cloud and apps.
We know that planning a workout plan can be a daunting task. This is why we made a collection of all the best Google Sheets Workout Planner Templates for 2022. With these, you will be sure to get all the exercises you need, and that you are sticking to the plan. Download the workout planner you like best, fill it in, and start pumping that iron.
If you read the Lucy Foster Friesen article above, you already know all about it. Google Sheets is powerful, portable, and free. The real question is: why wouldn’t you want to use it?
The only drawback is that you have to stick with it and remember to fill it in after (or during) every workout.
Simply sign in (or create) a Google account, then go to your Drive or to the Sheets website. If you open any of the templates listed in this article, use the File menu at the top to make a copy and save the workout journal to your Drive. Nothing to install. Pretty cool!
The answer is: it depends on your needs. Every workout planner is different. Before committing to one workout journal on Google Sheets make sure you understand it and that it suits your fitness needs. Then pay attention to the following:
Be 100% sure you know what the sheet says, what every exercise is, and that you know how to do them. Safety must be your number one priority. If you are not sure, watch a few video tutorials, start with little or no weight, or ask a personal trainer at your gym.
This is an example of a properly laid out template. It has the day of the week, the type of exercise, the amount of weight, sets, and reps. These are all numbers you can report on to figure out your progress.
If you are not a professional, nailing the perfect design can be a challenge. This is why the best thing to do is start with a ready-made template and then go from there.
Setting up your workout log on Google Sheets is a breeze. Simply make a copy of the existing template and modify it to your needs!
Make sure to be consistent. Don’t forget to log a workout, or it will throw the whole sheet out of whack!
It’s important to keep an eye on how well you are doing and how much you are improving. Make sure that you have a formula in place to evaluate your week-to-week performance. A good idea is to set some goals and see if you can achieve them in a certain amount of time.
Are you a fitness expert? You can make your own fitness tracker in Google Sheets. Use the ones we suggested to examine what formulas they use to analyze the data. At the end of the day, you know what your needs are, so you can mix and match these templates to fit your preferences.
All in all, Google Sheets is a powerful tool that serves bodybuilders and nerds alike!
If you feel that fitness apps are incomplete or expensive, spending just a little time on Sheets may be well worth it. You might end up with the perfect workout journal, and for free!
You need to input the data manually, unless you are a developer and can connect to the Google Sheets API to automatically populate the cells from your fitness app.
You can set up formulas that track your results for you; this way you’ll just need to input the numbers from your workouts.
It’s hard to say. The more complicated the template, the more time you’ll need to make it yours. Nonetheless, most templates shouldn’t take longer than 10 minutes to personalize.
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