Product Specs

Created by tusher30
File type PPT, PPTX
File size 9.02 MB
Date of Creation May 1 2024
Color blue orange red
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How can I lose weight in a healthy way?
To lose weight if you are not in a healthy weight range, you need to be physically active and follow a healthy eating plan. You should only eat enough nutritious foods and drinks to meet your energy needs.

Your healthy eating plan should include a balanced diet with foods mainly from these 5 healthy food groups:

different coloured vegetables
whole grains
lean meats, poultry, fish, eggs, tofu, nuts, seeds, legumes and beans
milk, yoghurt and cheese (with mostly reduced fat)
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