While most people are still engaged in some form of traditional employment, over a third of the US workforce is enjoying flexibility and freedom of freelance. The growth rate of the freelancing market has increased significantly. More and more people are joining an army of freelancers daily. The most popular areas of freelance are programming, copywriting, SEO promotion, and other creative jobs. Among the main advantages of remote work are no bosses, no alarm clocks, no Mondays. However, let’s look at this from a different angle – each of the described advantages can be considered as a disadvantage.
Together with freedom and independence, significant prospects for further development, a variety of experience areas, and the great school of self-organization, many freelancers are still experience lack of regimen, regular stress, monotonous work, exhausting tasks, hourly contracts with a time tracker included, and etc. All these negative factors can easily cause a creative burnout. The experts define this condition as a physical or mental collapse caused by fatigue or stress. Although excessive fatigue is one of the signs of burnout, it is usually compounded by other symptoms. As a rule, starting in the professional sphere, the syndrome is not limited exclusively to professional activities and extends to other areas of human life.
There are many models of emotional burnout syndrome, but in general, they include four stages:
If you are constantly suffering from burnout, emotional exhaustion, physical or mental fatigue, your “ship of life” simply does not have the fuel and energy to move forward. There is no magical way to avoid burnout if you are already depressed, but you should definitely take measures to break free of this oppressive period of your life.
The main danger of creative burnout is the rapidly developing hate to the work that you have been so passionate about. If you cannot gain control of yourself in time and get out of this problematic state, you will simply lose all customers, and the world will lose one talented freelancer. Let’s find out how to overcome creative burnout and be back in business.
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Creative burnout is an insidious companion of any profession, take it for granted and learn how to find a way out in the most difficult working moments. Once the problem is identified, you must begin to fix it. Let the fresh wind come into your life. Think about the useful and important skills you have already gained, what acquaintances and prospects are waiting for you ahead. Create a new goal and go for further victories!