Standard chore charts and planners fail ADHD brains because they demand too much executive function when energy is already low.

The ADHD Home Reset & Cleaning System was designed from the ground up for neurodivergent adults. Featuring low-spoon energy-tiered checklists (5-Min, 15-Min & 30-Min Pathways), visual “Doom Box” triage workflows, sensory-friendly cleaning guides, and zero-shame room resets, this 12-template master printable system eliminates overwhelm.

WHAT’S INCLUDED (12 MASTER TEMPLATES):
• Template 01: The Energy-Level Triage Matrix (Dopamine-Based Pathways)
• Template 02: The “Doom Box” Decluttering & Object Triage Decision Tree
• Template 03: Kitchen Reset: Opening & Closing Checklists + Sensory Cheat Codes
• Template 04: Living Room 4-Quadrant Decluttering & 10-Min “Basket Sweep”
• Template 05: Bedroom Sanctuary Reset & “The Clothes Chair” 3-Path Triage
• Template 06: Bathroom Quick-Wipe & Color-Coded Microfiber Sanitize Guide
• Template 07: Laundry Workflow for Time-Blind Minds (4-Stage Pipeline Tracker)
• Template 08: Visual Household Maintenance & Filter Calendar (Q1–Q4 Checks)
• Template 09: Weekly “Sunday Reset” Planning Sheet (2-Zone Maximum)
• Template 10: “Can’t Function” 15-Minute Emergency Speed Clean Checklist
• Templates 11 & 12: Core Daily Reset Log & Low-Dopamine Habit Tracker

SPECIFICATIONS:
• Format: High-Resolution Print-Ready PDF
• Trim Size: Standard US Letter (8.5 x 11 inches)
• Style: High-contrast black & white / grayscale (friendly on home printer ink)
• Compatibility: Print at home or import into iPad/tablet apps (GoodNotes, Notability).